Odette Tomlinson, LPC-Supervisor

Discover and Understand Your Story with Me

If you're feeling disconnected, overwhelmed, anxious, or struggling with low motivation, you're not alone. These emotions can make it hard to feel grounded, present, and connected to both yourself and others. Together, we will explore your world, your patterns of relating, and your experiences to understand root causes. Throughout our exploration, we will increase your insights, capacity, and skills to build stronger, deeper, and more meaningful relationships with yourself and those who are important to you.

I believe every part of your story deserves to be heard, even the parts that feel hidden or stuck. Sometimes, our earliest memories and experiences are non-verbal, making them harder to access and understand. That’s why I use a combination of approaches, including talk therapy, bodywork, somatic experiences, breathwork, EMDR, and thought field therapy—a gentle, energy-based technique—to help you uncover and make sense of your deepest beliefs.

Together, we’ll explore the parts of you that feel frustrated or stuck while also celebrating the parts that had the courage to reach out for help. By focusing on your strengths, we’ll create a safe, supportive space where you can connect with and honor your story.

Your story matters, and I would be honored to help you hear it, understand it, and find healing along the way.

United, Aetna, and Cigna

$150/$125. Contact Odette for availability.